Jamón Serrano
Packaged product Dulces y postres Dulano
Jamón Serrano contains 235 kcal per 100 g. A serving, 100.0 g (100 g) provides about 235 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 0,5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 4,2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 29,5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0,5%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars0,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat12,9 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4,2 gbelow the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 20797034
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Style Crab Cakes Private Selection | 235 | 15,3 g | 8,2 g | 15,3 g |
| jam donut high protein bar Musashi | 235 | 34,2 g | 9,8 g | 14,1 g |
| Tico Milk Chocolate (Ice Cream) Lotte | 235 | 2,9 g | 20,6 g | 14,7 g |
| Jamaican Spicy Marinade Hola Island Provisions | 235 | 0 g | 5,9 g | 23,5 g |
| Sweet Chilli Crunchy Coated Chicken Strips Iceland | 235 | 16,5 g | 20,3 g | 9,6 g |
| Yummy! Taiwanese Style Sweet Garlic Mini Sausage J&F Foods | 235 | 13 g | 8,7 g | 17,4 g |
| Jamon Serrano Costa Bravo | 235 | 32 g | 0,9 g | 11,5 g |
| Triple Chocolate Gelato Sundae Shoppe | 235 | 2,4 g | 29,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 235 kcal. Serving, 100.0 g (100 g): about 235 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value), or 29,5 g in serving, 100.0 g (100 g). About 50% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12,9 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20797034. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.