Jamon Serrano
Packaged product Dulces y postres Costa Bravo
Jamon Serrano contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 2.010 mg | 87% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 2%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,9 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat11,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium2.010 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Bravo
- Barcode
- 8421395406444
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Style Crab Cakes Harris Teeter | 235 | 14,1 g | 8,2 g | 16,5 g |
| jam donut high protein bar Musashi | 235 | 34,2 g | 9,8 g | 14,1 g |
| Tico Milk Chocolate (Ice Cream) Lotte | 235 | 2,9 g | 20,6 g | 14,7 g |
| Yummy! Taiwanese Style Sweet Garlic Mini Sausage J&F Foods | 235 | 13 g | 8,7 g | 17,4 g |
| Maryland Style Crab Cakes Private Selection | 235 | 15,3 g | 8,2 g | 15,3 g |
| Jambon cru 20 tranche Neutre | 235 | 36 g | 0,5 g | 9,9 g |
| Jamaican Spicy Marinade Hola Island Provisions | 235 | 0 g | 5,9 g | 23,5 g |
| Jamón Serrano Dulano | 235 | 29,5 g | 0,3 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 11,5 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.010 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421395406444. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.