Jamón Serrano
Packaged product Süßigkeiten und Desserts Dulano
Jamón Serrano contains 235 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 235 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,5 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat12,9 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 20797034
- Label serving
- 100.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Style Crab Cakes Private Selection | 235 | 15,3 g | 8,2 g | 15,3 g |
| jam donut high protein bar Musashi | 235 | 34,2 g | 9,8 g | 14,1 g |
| Tico Milk Chocolate (Ice Cream) Lotte | 235 | 2,9 g | 20,6 g | 14,7 g |
| Jamaican Spicy Marinade Hola Island Provisions | 235 | 0 g | 5,9 g | 23,5 g |
| Sweet Chilli Crunchy Coated Chicken Strips Iceland | 235 | 16,5 g | 20,3 g | 9,6 g |
| Yummy! Taiwanese Style Sweet Garlic Mini Sausage J&F Foods | 235 | 13 g | 8,7 g | 17,4 g |
| Jamon Serrano Costa Bravo | 235 | 32 g | 0,9 g | 11,5 g |
| Triple Chocolate Gelato Sundae Shoppe | 235 | 2,4 g | 29,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 235 kcal. Serving, 100.0 g (100 g): about 235 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 29,5 g in Serving, 100.0 g (100 g). About 50 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20797034. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.