Jamon Serrano
Packaged product Süßigkeiten und Desserts Costa Bravo
Jamon Serrano contains 235 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 54 % of its calories come from protein, with 44 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 2.010 mg | 87 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat11,5 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4,4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium2.010 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Bravo
- Barcode
- 8421395406444
- Label serving
- 1 portion (100 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jam donut high protein bar Musashi | 235 | 34,2 g | 9,8 g | 14,1 g |
| Tico Milk Chocolate (Ice Cream) Lotte | 235 | 2,9 g | 20,6 g | 14,7 g |
| Yummy! Taiwanese Style Sweet Garlic Mini Sausage J&F Foods | 235 | 13 g | 8,7 g | 17,4 g |
| Jambon cru 20 tranche Neutre | 235 | 36 g | 0,5 g | 9,9 g |
| Jamón Serrano Dulano | 235 | 29,5 g | 0,3 g | 12,9 g |
| Caramel Apple A La Mode Ice Cream HEB Creamy Creations | 235 | 3,1 g | 30,6 g | 11,2 g |
| Gummy Busters Crunchy & Chewy Sour Candy Joyride | 235 | 0 g | 86,3 g | 0 g |
| Chokecherry Jam Baer’s Pantry | 235 | 0 g | 64,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in Serving, 1 portion, 100 g (100 g). About 54 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 11,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.010 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421395406444. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.