Jamon de Bola
Packaged product Dulces y postres Swift
Jamon de Bola contains 179 kcal per 100 g. A serving, 56 g (56 g) provides about 100 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 12,5 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars12,5 gbelow the median for dulces y postres (median 21,2 g)
- Fat7,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium964 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 4800110015576
- Label serving
- 56 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon de Bola?
100 g of Jamon de Bola has 179 kcal. Serving, 56 g (56 g): about 100 kcal.
Is Jamon de Bola high in protein?
Jamon de Bola contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon de Bola?
Jamon de Bola has 16,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon de Bola?
Jamon de Bola contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Jamon de Bola?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800110015576. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.