Jamon de Bola
Packaged product Süßigkeiten und Desserts Swift
Jamon de Bola contains 179 kcal per 100 g. A Serving, 56 g (56 g) provides about 100 kcal.
Roughly 36 % of its calories come from carbohydrates, with 36 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 12,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars12,5 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat7,1 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat2,7 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium964 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swift
- Barcode
- 4800110015576
- Label serving
- 56 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon de Bola?
100 g of Jamon de Bola has 179 kcal. Serving, 56 g (56 g): about 100 kcal.
Is Jamon de Bola high in protein?
Jamon de Bola contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 56 g (56 g). About 28 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon de Bola?
Jamon de Bola has 16,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon de Bola?
Jamon de Bola contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Jamon de Bola?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800110015576. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.