Jamón Cocido Extra
Packaged product Dulces y postres ELPOZO
Jamón Cocido Extra contains 105 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium708 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELPOZO
- Barcode
- 8410843155713
- Label serving
- 30 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon paysan Migros | 105 | 19 g | 0,5 g | 3 g |
| Honey Barbecue Glazed Chicken Breast Boar’s Head | 105 | 17,5 g | 5,3 g | 1,8 g |
| Gelato/ice cream Porrelli | 105 | 2,4 g | 11,1 g | 5,7 g |
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| Morrisons Sweetcorn Morrisons | 105 | 3,3 g | 19,8 g | 0,8 g |
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| Oven roasters sweet potatoes carrots & red potatoes Birds eye | 105 | 1,2 g | 16,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido Extra?
100 g of Jamón Cocido Extra has 105 kcal. Serving, 30 g (30 g): about 32 kcal.
Is Jamón Cocido Extra high in protein?
Jamón Cocido Extra contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 5,6 g in serving, 30 g (30 g). About 70% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Cocido Extra?
Jamón Cocido Extra has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido Extra?
Jamón Cocido Extra contains 3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Jamón Cocido Extra?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843155713. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JAMÓN COCIDO EXTRA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.