Jamón Cocido Extra
Packaged product Sweets and Desserts ELPOZO
Jamón Cocido Extra contains 105 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium708 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELPOZO
- Barcode
- 8410843155713
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon paysan Migros | 105 | 19 g | 0.5 g | 3 g |
| Gelato/ice cream Porrelli | 105 | 2.4 g | 11.1 g | 5.7 g |
| Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 2.8 g | 19.7 g | 1.7 g |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry | 105 | 3.2 g | 18.9 g | 1.9 g |
| British Pickled Oignons in Sweet Malt Vinegar with Spices Marks & Spencer | 105 | 2 g | 22.1 g | 0.3 g |
| Rhubarb Yoghurt with Honey Marks & Spencers | 105 | 2.1 g | 7.1 g | 7.6 g |
| Morrisons Sweetcorn Morrisons | 105 | 3.3 g | 19.8 g | 0.8 g |
| Oven roasters sweet potatoes carrots & red potatoes Birds eye | 105 | 1.2 g | 16.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410843155713. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Source description: "JAMÓN COCIDO EXTRA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.