Jambon
Packaged product Dulces y postres Super u
Jambon contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium787 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super u
- Barcode
- 2273694016017
- Label serving
- 100 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, chocolate, mezcla seca, ordinario, preparado con 2% de leche Dried or dry | 111 | 3,3 g | 19,8 g | 2,1 g |
| Puddings, arroz, mezcla seca, preparado con 2% de leche Dried or dry | 111 | 3,3 g | 20,8 g | 1,6 g |
| Belbake HIGH PROTEIN PUDDING Caramel 12G PROTEIN P Belbake | 111 | 5,8 g | 18,1 g | 1,7 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur Super U | 111 | 20 g | 1 g | 3 g |
| Jambon epicé Suttero | 111 | 20 g | 1 g | 3 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Chocolate protein porridge Asda | 111 | 5,8 g | 17 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 111 kcal. Serving, 100 g (100 g): about 111 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Jambon?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2273694016017. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.