Jambon serrano
Packaged product Dulces y postres Delhaize
Jambon serrano contains 236 kcal per 100 g. A serving, 33.0 g (33 g) provides about 78 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0,8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat12 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,8 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119592239
- Label serving
- 33.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel ice cream Tesco | 236 | 3 g | 27,8 g | 12,4 g |
| Pollo asado relleno con jamón, queso, y huevo hacendado | 236 | 17 g | 1,5 g | 18 g |
| Cotton Candy Ice Cream Sundae Shoppe | 236 | 3,4 g | 28,1 g | 12,4 g |
| Butter Pecan Ice Cream Cook’s Farm Dairy | 236 | 4,2 g | 19,4 g | 16,7 g |
| Mochi Eisdessert Taste of Asia | 236 | 3,4 g | 38 g | 7,8 g |
| Mochi Eisdessert Taste of Asia | 236 | 3,4 g | 38 g | 7,8 g |
| Millionaire Cheesecake Milbona | 236 | 3,4 g | 33,6 g | 9,6 g |
| Belgian Chocolate Ice Cream Appleby Farms | 236 | 3,7 g | 20,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 236 kcal. Serving, 33.0 g (33 g): about 78 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 10,6 g in serving, 33.0 g (33 g). About 54% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon serrano?
Jambon serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 12 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119592239. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.