Jambon serrano
Packaged product Sweets og Desserter Delhaize
Jambon serrano contains 236 kcal per 100 g. A serving, 33.0 g (33 g) provides about 78 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,8 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat12 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119592239
- Label serving
- 33.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel ice cream Tesco | 236 | 3 g | 27,8 g | 12,4 g |
| Pollo asado relleno con jamón, queso, y huevo hacendado | 236 | 17 g | 1,5 g | 18 g |
| Cotton Candy Ice Cream Sundae Shoppe | 236 | 3,4 g | 28,1 g | 12,4 g |
| Butter Pecan Ice Cream Cook’s Farm Dairy | 236 | 4,2 g | 19,4 g | 16,7 g |
| Mochi Eisdessert Taste of Asia | 236 | 3,4 g | 38 g | 7,8 g |
| Mochi Eisdessert Taste of Asia | 236 | 3,4 g | 38 g | 7,8 g |
| Millionaire Cheesecake Milbona | 236 | 3,4 g | 33,6 g | 9,6 g |
| Belgian Chocolate Ice Cream Appleby Farms | 236 | 3,7 g | 20,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 236 kcal. Serving, 33.0 g (33 g): about 78 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 10,6 g in serving, 33.0 g (33 g). About 54 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon serrano?
Jambon serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119592239. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.