Jambon Serrano
Packaged product Dulces y postres Degusto
Jambon Serrano contains 226 kcal per 100 g. A serving, 30.0 g (30 g) provides about 68 kcal.
Roughly 53% of its calories come from protein, with 46% from fat and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 1.680 mg | 73% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0,9%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0,2 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat11,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.680 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Degusto
- Barcode
- 5601638001411
- Label serving
- 30.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pancakes with blueberries Muscle food | 226 | 11 g | 33 g | 6,1 g |
| Noix de jambon Keesbo | 226 | 33,9 g | 0 g | 10 g |
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| Proteinbar chocolate e amendoim DUX | 226 | 20 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 226 kcal. Serving, 30.0 g (30 g): about 68 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 53% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 11,5 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Jambon Serrano?
100 g contains 1.680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601638001411. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.