Jambon Serrano
Packaged product Sweets og Desserter Degusto
Jambon Serrano contains 226 kcal per 100 g. A serving, 30.0 g (30 g) provides about 68 kcal.
Roughly 53 % of its calories come from protein, with 46 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,9 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0,2 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat11,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium1.680 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Degusto
- Barcode
- 5601638001411
- Label serving
- 30.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes with blueberries Muscle food | 226 | 11 g | 33 g | 6,1 g |
| Noix de jambon Keesbo | 226 | 33,9 g | 0 g | 10 g |
| Higher Harvest Salted Caramel Choco Crunch Non-Dairy Dessert HEB | 226 | 1,1 g | 34,4 g | 10,8 g |
| Cazuela de Platano Ice Cream HEB Creamy Creations | 226 | 3,2 g | 28 g | 11,8 g |
| Dulce de Leche & Cookies Marco | 226 | 14,2 g | 23,6 g | 13,2 g |
| Pimento Cheese Spread With Peppers Happy Farms | 226 | 6,5 g | 9,7 g | 19,4 g |
| Blueberry Ice Cream Acme Valley | 226 | 3,1 g | 20,7 g | 14,6 g |
| Proteinbar chocolate e amendoim DUX | 226 | 20 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 226 kcal. Serving, 30.0 g (30 g): about 68 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 53 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 11,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Jambon Serrano?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601638001411. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.