Jambon cuit à l’os
Packaged product Carne Monoprix
Jambon cuit à l’os contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 120 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of carne (median 20,2 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat7,7 gin the top quarter of carne (median 3,8 g)
- Saturated fat2,8 gin the top quarter of carne (median 1,4 g)
- Sodium600 mgin the lowest quarter of carne (median 755 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033828773
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Jamón cocinado de calidad superior
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc frais 90% eau - sel - bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) - bouillon de viande de porc - jus concentré d'acérola déshydraté - ferments. Traces possibles de LAIT et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur Elibio | 154 | 21 g | 0,5 g | 7,9 g |
| Chiffonnade jambon cuit supérieure Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Jambon cuit supérieur Carrefour | 155 | 20 g | 0,5 g | 8,2 g |
| Jambon cuit supérieur U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne 4 T U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne U | 151 | 21 g | 1 g | 7 g |
| Jambon Cuit Supérieur Issu de Porc du Sud-Ouest IGP Reflets de France | 156 | 20 g | 1 g | 8 g |
| Jambon Cuit Supérieur ECO+ | 156 | 20 g | 0,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit à l’os?
100 g of Jambon cuit à l’os has 153 kcal. Serving, 100 g (100 g): about 153 kcal.
Is Jambon cuit à l’os high in protein?
Jambon cuit à l’os contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 20,2 g).
How many carbs are in Jambon cuit à l’os?
Jambon cuit à l’os has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit à l’os?
Jambon cuit à l’os contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Jambon cuit à l’os?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033828773. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.