Jambon cuit à l’os
Packaged product Fleisch Monoprix
Jambon cuit à l’os contains 153 kcal per 100 g. A Serving, 100 g (100 g) provides about 153 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 120 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20,2 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat7,7 gin the top quarter of Fleisch (median 3,8 g)
- Saturated fat2,8 gin the top quarter of Fleisch (median 1,4 g)
- Sodium600 mgin the lowest quarter of Fleisch (median 755 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033828773
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Gegarter Schinken von höchster Qualität
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc frais 90% eau - sel - bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) - bouillon de viande de porc - jus concentré d'acérola déshydraté - ferments. Traces possibles de LAIT et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur Elibio | 154 | 21 g | 0,5 g | 7,9 g |
| Chiffonnade jambon cuit supérieure Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Jambon cuit supérieur Carrefour | 155 | 20 g | 0,5 g | 8,2 g |
| Jambon cuit supérieur U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne 4 T U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne U | 151 | 21 g | 1 g | 7 g |
| Jambon Cuit Supérieur Issu de Porc du Sud-Ouest IGP Reflets de France | 156 | 20 g | 1 g | 8 g |
| Jambon Cuit Supérieur ECO+ | 156 | 20 g | 0,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit à l’os?
100 g of Jambon cuit à l’os has 153 kcal. Serving, 100 g (100 g): about 153 kcal.
Is Jambon cuit à l’os high in protein?
Jambon cuit à l’os contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 55 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20,2 g).
How many carbs are in Jambon cuit à l’os?
Jambon cuit à l’os has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit à l’os?
Jambon cuit à l’os contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Jambon cuit à l’os?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033828773. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.