Jambon cuit à l’os
Packaged product Meat Monoprix
Jambon cuit à l’os contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.7 gin the top quarter of meat (median 4 g)
- Saturated fat2.8 gin the top quarter of meat (median 1.5 g)
- Sodium600 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033828773
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Cooked ham of superior quality
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc frais 90% eau - sel - bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) - bouillon de viande de porc - jus concentré d'acérola déshydraté - ferments. Traces possibles de LAIT et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur Elibio | 154 | 21 g | 0.5 g | 7.9 g |
| Chiffonnade jambon cuit supérieure Rovagnati | 154 | 19 g | 1 g | 8.2 g |
| Jambon cuit supérieur Carrefour | 155 | 20 g | 0.5 g | 8.2 g |
| Jambon cuit supérieur U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne 4 T U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne U | 151 | 21 g | 1 g | 7 g |
| Jambon Supérieur Carrefour | 156 | 20 g | 0.9 g | 8 g |
| Jambon Cuit Supérieur Issu de Porc du Sud-Ouest IGP Reflets de France | 156 | 20 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033828773. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.