Jambon Cheddar
Packaged product Comidas y Platos Cora
Jambon Cheddar contains 299 kcal per 100 g. A serving, 135 g (135 g) provides about 404 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 239 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9,1 g | 46% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for comidas y platos (median 10,8 g)
- Fiber1,7 gbelow the median for comidas y platos (median 2,1 g)
- Sugars3,6 gin the lowest quarter of comidas y platos (median 4,8 g)
- Fat16 gin the top quarter of comidas y platos (median 8,9 g)
- Saturated fat9,1 gin the top quarter of comidas y platos (median 2,3 g)
- Sodium752 mgin the top quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257983533651
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- sandwichs-polaires
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain polaire décongelé 44,5% (farine de _blé_ - farine de _seigle_ - eau - sirop de sucre - levure - _gluten_ de _blé_ - huile de colza - fibres de betterave - sel - amidon de pomme de terre - poudre à lever : E503 - fructose - agent de traitement de la farine : E300 - enzymes - Lactobacillus plantarum - farine de malt d'_orge_) - jambon cuit standard 33,3% (jambon de porc - eau - conservateurs : E325, E250 - dextrose - sel - protéines de sang de porc - arômes - stabilisant : E450, E451 - antioxydant : E301) - _cheddar_ orange fondu 14,8% (_cheddar_ orange 7,4% - _fromages_ - _beurre_ - eau - protéines de _lait_ - amidon transformé de maïs - sels émulsifiants : E331, E452, _lactosérum_ - sel - arôme - gélifiant : E407 - colorant : E160b) - _beurre_ 7,4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHarina de trigoLevaduraAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polaire jambon cheddar Sandwich au pain spécial Dia | 300 | 11 g | 27,5 g | 15,6 g |
| Suédois - Duo de saumon Sodebo | 298 | 8,1 g | 33 g | 14 g |
| Saumon Fume aneth pain polaire Monoprix | 295 | 14 g | 40 g | 8,1 g |
| Sandwich au pain suédois Jambon Cheddar Sodebo | 309 | 11 g | 31 g | 15 g |
| Sandwich Pain Suédois - Jambon Cheddar - 135g Monique ranou | 284 | 11 g | 32 g | 12 g |
| Poulet Tandoori Sodebo | 278 | 10 g | 36 g | 9,7 g |
| Jambon Cheddar Chef Select to Go | 278 | 12,1 g | 25,3 g | 13,7 g |
| Sandwich polaire jambon-cheddar Marque Repère | 276 | 11 g | 28 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cheddar?
100 g of Jambon Cheddar has 299 kcal. Serving, 135 g (135 g): about 404 kcal.
Is Jambon Cheddar high in protein?
Jambon Cheddar contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 14,9 g in serving, 135 g (135 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,8 g).
How many carbs are in Jambon Cheddar?
Jambon Cheddar has 27 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cheddar?
Jambon Cheddar contains 16 g of fat per 100 g, of which 9,1 g is saturated (46% of the Daily Value).
How much sodium is in Jambon Cheddar?
100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983533651. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.