Jambon Cheddar
Packaged product Måltider og disketter Cora
Jambon Cheddar contains 299 kcal per 100 g. A serving, 135 g (135 g) provides about 404 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 752 mg | 33 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for måltider og disketter (median 10,8 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 2,1 g)
- Sugars3,6 gin the lowest quarter of måltider og disketter (median 4,8 g)
- Fat16 gin the top quarter of måltider og disketter (median 8,9 g)
- Saturated fat9,1 gin the top quarter of måltider og disketter (median 2,3 g)
- Sodium752 mgin the top quarter of måltider og disketter (median 520 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257983533651
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- sandwichs-polaires
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain polaire décongelé 44,5% (farine de _blé_ - farine de _seigle_ - eau - sirop de sucre - levure - _gluten_ de _blé_ - huile de colza - fibres de betterave - sel - amidon de pomme de terre - poudre à lever : E503 - fructose - agent de traitement de la farine : E300 - enzymes - Lactobacillus plantarum - farine de malt d'_orge_) - jambon cuit standard 33,3% (jambon de porc - eau - conservateurs : E325, E250 - dextrose - sel - protéines de sang de porc - arômes - stabilisant : E450, E451 - antioxydant : E301) - _cheddar_ orange fondu 14,8% (_cheddar_ orange 7,4% - _fromages_ - _beurre_ - eau - protéines de _lait_ - amidon transformé de maïs - sels émulsifiants : E331, E452, _lactosérum_ - sel - arôme - gélifiant : E407 - colorant : E160b) - _beurre_ 7,4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørHvedemelGærRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polaire jambon cheddar Sandwich au pain spécial Dia | 300 | 11 g | 27,5 g | 15,6 g |
| Suédois - Duo de saumon Sodebo | 298 | 8,1 g | 33 g | 14 g |
| Saumon Fume aneth pain polaire Monoprix | 295 | 14 g | 40 g | 8,1 g |
| Sandwich au pain suédois Jambon Cheddar Sodebo | 309 | 11 g | 31 g | 15 g |
| Sandwich Pain Suédois - Jambon Cheddar - 135g Monique ranou | 284 | 11 g | 32 g | 12 g |
| Poulet Tandoori Sodebo | 278 | 10 g | 36 g | 9,7 g |
| Jambon Cheddar Chef Select to Go | 278 | 12,1 g | 25,3 g | 13,7 g |
| Sandwich polaire jambon-cheddar Marque Repère | 276 | 11 g | 28 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cheddar?
100 g of Jambon Cheddar has 299 kcal. Serving, 135 g (135 g): about 404 kcal.
Is Jambon Cheddar high in protein?
Jambon Cheddar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 14,9 g in serving, 135 g (135 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,8 g).
How many carbs are in Jambon Cheddar?
Jambon Cheddar has 27 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cheddar?
Jambon Cheddar contains 16 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Jambon Cheddar?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983533651. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.