jam sponge roll
Packaged product Dulces y postres Coles
Jam sponge roll contains 322 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 161 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 35 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars35 gabove the median for dulces y postres (median 21,6 g)
- Fat2,6 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 5,6 g)
- Sodium360 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601572212
- Label serving
- 1 serving (50 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cake Spudshed | 322 | 4,3 g | 52 g | 10 g |
| Jam Lamingtons Woolworths | 322 | 4,5 g | 60,7 g | 5,9 g |
| Iced pumkin spice cake Marketside | 322 | 3,5 g | 53 g | 10,4 g |
| Salmon Fishcakes With Hollandaise Exceptional By Asda | 322 | 15 g | 24 g | 18 g |
| Vegan Chocolate Lava Cake Wild Fork | 322 | 3,3 g | 45,6 g | 13,3 g |
| Hokkaido Soft Roll Cake Monteur | 322 | 5,1 g | 35,6 g | 16,9 g |
| Churro Cheesecake The Fathers Table | 322 | 4,9 g | 35,7 g | 17,6 g |
| Original Apple Pie Julian Pie Company | 322 | 3,1 g | 40,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam sponge roll?
100 g of jam sponge roll has 322 kcal. Serving, 1 serving, 50 g (50 g): about 161 kcal.
How much protein is in jam sponge roll?
Jam sponge roll contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in jam sponge roll?
Jam sponge roll has 68,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jam sponge roll?
Jam sponge roll contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in jam sponge roll?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601572212. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.