jam sponge roll
Packaged product Sweets og Desserter Coles
Jam sponge roll contains 322 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 161 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 35 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2 g)
- Sugars35 gabove the median for sweets og desserter (median 21,6 g)
- Fat2,6 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium360 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601572212
- Label serving
- 1 serving (50 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cake Spudshed | 322 | 4,3 g | 52 g | 10 g |
| Jam Lamingtons Woolworths | 322 | 4,5 g | 60,7 g | 5,9 g |
| Iced pumkin spice cake Marketside | 322 | 3,5 g | 53 g | 10,4 g |
| Salmon Fishcakes With Hollandaise Exceptional By Asda | 322 | 15 g | 24 g | 18 g |
| Vegan Chocolate Lava Cake Wild Fork | 322 | 3,3 g | 45,6 g | 13,3 g |
| Hokkaido Soft Roll Cake Monteur | 322 | 5,1 g | 35,6 g | 16,9 g |
| Churro Cheesecake The Fathers Table | 322 | 4,9 g | 35,7 g | 17,6 g |
| Original Apple Pie Julian Pie Company | 322 | 3,1 g | 40,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam sponge roll?
100 g of jam sponge roll has 322 kcal. Serving, 1 serving, 50 g (50 g): about 161 kcal.
How much protein is in jam sponge roll?
Jam sponge roll contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in jam sponge roll?
Jam sponge roll has 68,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jam sponge roll?
Jam sponge roll contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in jam sponge roll?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601572212. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.