Jam Lamingtons
Packaged product Dulces y postres Coles
Jam Lamingtons contains 331 kcal per 100 g. A serving, 1 serving, 58.3 g (58,3 g) provides about 193 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for dulces y postres (median 5,6 g)
- Fat7,6 gbelow the median for dulces y postres (median 13,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601281633
- Label serving
- 1 serving (58.3 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molaga Honey Molaga | 331 | 0,5 g | 82 g | 0,5 g |
| Cake carottes & emmental Guyader | 331 | 9,4 g | 19 g | 23 g |
| Carrot cake Supervalue | 331 | 4,3 g | 46 g | 14 g |
| Candy planet Shneider's | 331 | 0,5 g | 82 g | 0,5 g |
| Sweet BBQ Pork Koftas Ashfields Grill | 331 | 14,5 g | 13,4 g | 24,1 g |
| Dublin Raw Honey Dunnes | 331 | 0,5 g | 82 g | 0,5 g |
| Clear Honey Amazon | 331 | 0,03 g | 81,9 g | 0,2 g |
| Chocolate Powdered Peanut Butter The Protein Factory | 331 | 42,7 g | 20 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Lamingtons?
100 g of Jam Lamingtons has 331 kcal. Serving, 1 serving, 58.3 g (58,3 g): about 193 kcal.
How much protein is in Jam Lamingtons?
Jam Lamingtons contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 58.3 g (58,3 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Jam Lamingtons?
Jam Lamingtons has 59,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Lamingtons?
Jam Lamingtons contains 7,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281633. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.