Jam Lamingtons
Packaged product Sweets og Desserter Coles
Jam Lamingtons contains 331 kcal per 100 g. A serving, 1 serving, 58.3 g (58,3 g) provides about 193 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sweets og desserter (median 5,3 g)
- Fat7,6 gbelow the median for sweets og desserter (median 13,5 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601281633
- Label serving
- 1 serving (58.3 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molaga Honey Molaga | 331 | 0,5 g | 82 g | 0,5 g |
| Cake carottes & emmental Guyader | 331 | 9,4 g | 19 g | 23 g |
| Kryddernelliker, Tamarinde | 331 | 0 g | 92 g | 0 g |
| Carrot cake Supervalue | 331 | 4,3 g | 46 g | 14 g |
| Sweet BBQ Pork Koftas Ashfields Grill | 331 | 14,5 g | 13,4 g | 24,1 g |
| Dublin Raw Honey Dunnes | 331 | 0,5 g | 82 g | 0,5 g |
| Clear Honey Amazon | 331 | 0,03 g | 81,9 g | 0,2 g |
| Candy planet Shneider's | 331 | 0,5 g | 82 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Lamingtons?
100 g of Jam Lamingtons has 331 kcal. Serving, 1 serving, 58.3 g (58,3 g): about 193 kcal.
How much protein is in Jam Lamingtons?
Jam Lamingtons contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 58.3 g (58,3 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Jam Lamingtons?
Jam Lamingtons has 59,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Lamingtons?
Jam Lamingtons contains 7,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281633. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.