Jam Donuts
Packaged product Dulces y postres Coles Bakery
Jam Donuts contains 366 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 99 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 22,6 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,6 g)
- Fiber5,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars22,6 gabove the median for dulces y postres (median 21,6 g)
- Fat14,8 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium311 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9300601437092
- Label serving
- 1 portion (27 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini jam donuts Coles bakery | 366 | 5,6 g | 51,5 g | 14,8 g |
| Chocolate cake Albertsons | 366 | 4,3 g | 54,8 g | 14 g |
| Bread Pudding Abigail's | 366 | 6,5 g | 79,6 g | 2,2 g |
| Croissant 12 piezas mantequilla Kirkland | 366 | 9,9 g | 63,6 g | 6,6 g |
| Sponge Cake Sinar | 366 | 53,3 g | 8,9 g | 13,6 g |
| Whey Protein Isolate Cookies & Cream Optimum Nutrition | 366 | 78,1 g | 9,4 g | 1,6 g |
| WHEY Protein Chocolate Hazelnut Optimum Nutrition | 366 | 75 g | 6,3 g | 4,4 g |
| Chocolate Peanut Butter Gold Standard Whey Optimum Nutrition | 366 | 75 g | 6,9 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donuts?
100 g of Jam Donuts has 366 kcal. Serving, 1 portion, 27 g (27 g): about 99 kcal.
How much protein is in Jam Donuts?
Jam Donuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 27 g (27 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Jam Donuts?
Jam Donuts has 51,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donuts?
Jam Donuts contains 14,8 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Jam Donuts?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601437092. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.