Jam Donuts
Packaged product Sweets og Desserter Coles Bakery
Jam Donuts contains 366 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 99 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 22,6 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber5,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22,6 gabove the median for sweets og desserter (median 21,6 g)
- Fat14,8 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat6,7 gabove the median for sweets og desserter (median 5,6 g)
- Sodium311 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9300601437092
- Label serving
- 1 portion (27 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini jam donuts Coles bakery | 366 | 5,6 g | 51,5 g | 14,8 g |
| Chocolate cake Albertsons | 366 | 4,3 g | 54,8 g | 14 g |
| Bread Pudding Abigail's | 366 | 6,5 g | 79,6 g | 2,2 g |
| Croissant 12 piezas mantequilla Kirkland | 366 | 9,9 g | 63,6 g | 6,6 g |
| Sponge Cake Sinar | 366 | 53,3 g | 8,9 g | 13,6 g |
| Whey Protein Isolate Cookies & Cream Optimum Nutrition | 366 | 78,1 g | 9,4 g | 1,6 g |
| WHEY Protein Chocolate Hazelnut Optimum Nutrition | 366 | 75 g | 6,3 g | 4,4 g |
| Chocolate Peanut Butter Gold Standard Whey Optimum Nutrition | 366 | 75 g | 6,9 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donuts?
100 g of Jam Donuts has 366 kcal. Serving, 1 portion, 27 g (27 g): about 99 kcal.
How much protein is in Jam Donuts?
Jam Donuts contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 27 g (27 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Jam Donuts?
Jam Donuts has 51,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donuts?
Jam Donuts contains 14,8 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Jam Donuts?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601437092. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.