Itholate Maple Waffle Eh?
Packaged product Pan y productos horneados Bum
Itholate Maple Waffle Eh? contains 371 kcal per 100 g. A serving, 1 scoop, 30.7 g (30,7 g) provides about 114 kcal.
Roughly 87% of its calories come from protein, with 8% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 16% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 82,4 g | 165% |
| Potasio L | 811 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 5%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82,4 gin the top quarter of pan y productos horneados (median 8,1 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium577 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bum
- Barcode
- 0794712984528
- Label serving
- 1 scoop (30.7 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bluebbery muffin Nakd | 371 | 7,1 g | 54,3 g | 13 g |
| Mini Cinnamon Rolls Kroger | 371 | 2,9 g | 54,3 g | 14,3 g |
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| Banana Foster Waffle Sundae Protein Powder Musclesport | 371 | 71,4 g | 14,3 g | 4,3 g |
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| Gingerbread Lambertz | 371 | 7,4 g | 67,7 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Maple Waffle Eh??
100 g of Itholate Maple Waffle Eh? has 371 kcal. Serving, 1 scoop, 30.7 g (30,7 g): about 114 kcal.
Is Itholate Maple Waffle Eh? high in protein?
Itholate Maple Waffle Eh? contains 82,4 g of protein per 100 g (165% of the 50 g Daily Value), or 25,3 g in serving, 1 scoop, 30.7 g (30,7 g). About 87% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Itholate Maple Waffle Eh??
Itholate Maple Waffle Eh? has 4,9 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Maple Waffle Eh??
Itholate Maple Waffle Eh? contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Itholate Maple Waffle Eh? contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Maple Waffle Eh??
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794712984528. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.