Instant pancake
Packaged product Dulces y postres Shine
Instant pancake contains 365 kcal per 100 g. A serving, 150.0 g (150 g) provides about 548 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 5,8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber9,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars5,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat7,8 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shine
- Barcode
- 4640383470944
- Label serving
- 150.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry | 365 | 10,1 g | 74,4 g | 3 g |
| Dulces, mesa, aspartame, EQUAL, paquetes | 365 | 2,2 g | 89,1 g | 0 g |
| Flapjack and Waffle Mix Birthday Cake Kodiak Cakes | 365 | 25,4 g | 57,1 g | 4,8 g |
| Riz pudding BioTech | 365 | 6 g | 81 g | 1,4 g |
| Puff pastry Farmfoods | 365 | 6 g | 39,2 g | 20 g |
| White Chocolate Raspberry Cheesecake Suzy's Cream Cheesecakes | 365 | 4,7 g | 37,6 g | 21,2 g |
| Cake Campagnard Aveve | 365 | 4,3 g | 85,4 g | 0,5 g |
| Chocolate chips broche Dulcesol | 365 | 9,7 g | 49 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant pancake?
100 g of Instant pancake has 365 kcal. Serving, 150.0 g (150 g): about 548 kcal.
Is Instant pancake high in protein?
Instant pancake contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 150.0 g (150 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Instant pancake?
Instant pancake has 57 g of total carbohydrates per 100 g, including 9,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant pancake?
Instant pancake contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4640383470944. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.