Instant pancake
Packaged product Sweets og Desserter Shine
Instant pancake contains 365 kcal per 100 g. A serving, 150.0 g (150 g) provides about 548 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 5,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber9,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars5,8 gbelow the median for sweets og desserter (median 21,6 g)
- Fat7,8 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shine
- Barcode
- 4640383470944
- Label serving
- 150.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Crispies Kysu | 365 | 65 g | 25 g | 2,5 g |
| Carrot Cake DerDutchman | 365 | 2,4 g | 57,6 g | 14,1 g |
| Peanut Chocolate Chip Protein Bar All Real | 365 | 33 g | 25 g | 13 g |
| Puddings, chokolade smag, lav kalorie, almindelig, tørblanding Dried or dry | 365 | 10,1 g | 74,4 g | 3 g |
| Sødestoffer, bordplade, aspartam, EQUAL, pakker | 365 | 2,2 g | 89,1 g | 0 g |
| Flapjack and Waffle Mix Birthday Cake Kodiak Cakes | 365 | 25,4 g | 57,1 g | 4,8 g |
| Toaster Tarts Brown Sugar & Cinnamon Millville | 365 | 3,1 g | 65,6 g | 8,3 g |
| Chocolate Chip Mini Muffins Royal Farms | 365 | 4,1 g | 48,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant pancake?
100 g of Instant pancake has 365 kcal. Serving, 150.0 g (150 g): about 548 kcal.
Is Instant pancake high in protein?
Instant pancake contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 150.0 g (150 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Instant pancake?
Instant pancake has 57 g of total carbohydrates per 100 g, including 9,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant pancake?
Instant pancake contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4640383470944. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.