Instant Noodle
Packaged product Grainas y Pasta Heuschen & Schrouff OFT B.V.
Instant Noodle contains 362 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 8 g)
- Fiber2,1 gbelow the median for grainas y pasta (median 3 g)
- Fat1,5 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heuschen & Schrouff OFT B.V.
- Barcode
- 8720301105083
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coat and cook Coles | 362 | 9,4 g | 55,6 g | 10,4 g |
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1,9 g |
| Barre cereale fruits rouge Cora | 362 | 6 g | 67 g | 7,1 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7,1 g | 80,4 g | 0,78 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Strong bakers flour Ardent Mills | 362 | 13,2 g | 70,1 g | 2,3 g |
| Penne Pasta Potamya | 362 | 16,5 g | 67,9 g | 2 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodle?
100 g of Instant Noodle has 362 kcal.
Is Instant Noodle high in protein?
Instant Noodle contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Instant Noodle?
Instant Noodle has 74 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodle?
Instant Noodle contains 1,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Instant Noodle?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720301105083. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.