Instant Mashed Potato
Packaged product Verduras Sainsbury's
Instant Mashed Potato contains 385 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 154 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 1,3 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for verduras (median 2,5 g)
- Fiber5,5 gin the top quarter of verduras (median 2 g)
- Sugars1,3 gbelow the median for verduras (median 2,1 g)
- Fat1,8 gbelow the median for verduras (median 5,4 g)
- Saturated fat1 gbelow the median for verduras (median 1,1 g)
- Sodium275 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334017958
- Quantity
- 2 x 80 g
- Label serving
- 1 portion (40 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7,5 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 385 kcal. Serving, 1 portion, 40 g (40 g): about 154 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 40 g (40 g). About 7% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 83,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 1,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334017958. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.