Inside Round Steak
Packaged product Bebidas Metro
Inside Round Steak contains 121 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 121 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Iron L | 3 mg | 17% |
| Potasio L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of bebidas (median 0,6 g)
- Fat3 gabove the median for bebidas (median 0,1 g)
- Saturated fat1 gabove the median for bebidas (median 0,1 g)
- Sodium50 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lemon Drop Cocktail Mixer Wood Stove Kitchen | 121 | 0 g | 31 g | 0 g |
| Black Truffle Sirloin Steak And Mushrooms Sprouts | 121 | 15,1 g | 2 g | 6,1 g |
| Round Eye Steak USDA Choice (Sam's Club | 121 | 23,3 g | 0 g | 3 g |
| Tuna steak with spring water John West | 121 | 28 g | 0,2 g | 0,9 g |
| Lean Round Steak Mince Butchers Selection | 121 | 21,3 g | 0,5 g | 3,8 g |
| Gâteau de semoule poire Ferme Des Peupliers | 121 | 3,5 g | 20,1 g | 3 g |
| British Bee Steak Mince 5% Morrisons Butcher | 121 | 20,4 g | 0 g | 4,3 g |
| Beg Top Loin Strip Steak H-E-B grass Fed Beef | 121 | 9,8 g | 0 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inside Round Steak?
100 g of Inside Round Steak has 121 kcal. Serving, 1 steak, 100 g (100 g): about 121 kcal.
Is Inside Round Steak high in protein?
Inside Round Steak contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 steak, 100 g (100 g). About 78% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Inside Round Steak?
Inside Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inside Round Steak?
Inside Round Steak contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Inside Round Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inside Round Steak?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628347015534. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.