Illuminate
Packaged product Otros alimentos Tusol
Illuminate contains 318 kcal per 100 g. A serving, 1 package, 44 g (44 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26% of the Daily Value for potasio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 20,5 g | |
| Protein L | 34,1 g | 68% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 1.240 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars20,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat4,6 gbelow the median for otros alimentos (median 6,4 g)
- Sodium348 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tusol
- Barcode
- 0860001917949
- Label serving
- 1 package (44 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummies Nickelodeon | 318 | 4,6 g | 72,7 g | 0 g |
| Habenero Jerky.Com | 318 | 42,9 g | 28,6 g | 3,6 g |
| Tarte poireaux lardons La Fabric sans gluten | 318 | 7,9 g | 36,6 g | 15,2 g |
| L'affiné Saint Albray | 318 | 21 g | 0,5 g | 26 g |
| Boudin de porc noir de Bigorre Les recettes de mamie | 318 | 15,5 g | 0,6 g | 28 g |
| Chouriço extra inteiro Continente | 318 | 20 g | 3,2 g | 25 g |
| Levure active bio sans gluten Exquidia | 318 | 40 g | 11 g | 6 g |
| Chorizo Cora | 318 | 22 g | 3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Illuminate?
100 g of Illuminate has 318 kcal. Serving, 1 package, 44 g (44 g): about 140 kcal.
Is Illuminate high in protein?
Illuminate contains 34,1 g of protein per 100 g (68% of the 50 g Daily Value), or 15 g in serving, 1 package, 44 g (44 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Illuminate?
Illuminate has 43,2 g of total carbohydrates per 100 g, including 11,4 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Illuminate?
Illuminate contains 4,6 g of fat per 100 g.
What vitamins and minerals does Illuminate contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (26% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Illuminate?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001917949. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.