Idli
Packaged product Otros alimentos Uttam
Idli contains 362 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 181 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcio L | 38 mg | 3% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uttam
- Barcode
- 8904082780350
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sušene jajčne testenine Moje trstenine | 362 | 13 g | 72 g | 2,4 g |
| Goldbears Haribo (Turkish) | 362 | 6 g | 84 g | 0,1 g |
| sirop de mûre sirop la folie | 362 | 0 g | 87 g | 0 g |
| Marshmallow twists Greenbrier | 362 | 6,3 g | 84,4 g | 0 g |
| ISO 100 Hydrolized Dymatize | 362 | 83 g | 2,7 g | 1,5 g |
| Pavé poivre Pavé poivre tri coupe | 362 | 24 g | 1,3 g | 29 g |
| Jumpys funny-frisch | 362 | 11 g | 58 g | 7,1 g |
| Betterave - Amande - Piment d'Espelette Baouw | 362 | 11 g | 40,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idli?
100 g of Idli has 362 kcal. Serving, 1 portion, 50 g (50 g): about 181 kcal.
Is Idli high in protein?
Idli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Idli?
Idli has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli?
Idli contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904082780350. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.