Idli Karam
Packaged product Spices, Herbs and Condiments Priya
Idli Karam contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 268 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 9 g)
- Fat10 gin the top quarter of spices, herbs and condiments (median 4,6 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mis recetas oriental sazonador Ducros | 350 | 14 g | 46 g | 7,7 g |
| Épice poulet tandoori Leader Price | 350 | 11,8 g | 37,6 g | 13,2 g |
| Dipmix Dil Kims | 349 | 2,2 g | 83 g | 0,8 g |
| Mis recetas Marruecos sazonador Ducros | 349 | 15 g | 42 g | 9,4 g |
| Piment pour Harissa Santa Maria | 353 | 12,8 g | 25,3 g | 15,5 g |
| Garam Masala Masala | 354 | 13,6 g | 25,5 g | 15,2 g |
| Scotch Bonnet Wing Roulette Aldi | 346 | 5,5 g | 69,9 g | 3,4 g |
| Spice mix for Singapore Coconut Rice Asian Home Gourmet | 355 | 0,7 g | 62 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idli Karam?
100 g of Idli Karam has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Idli Karam high in protein?
Idli Karam contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 24% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 9 g).
How many carbs are in Idli Karam?
Idli Karam has 40 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli Karam?
Idli Karam contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785018084890. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.