Garam Masala
Packaged product Spices, Herbs and Condiments Masala
Garam Masala contains 354 kcal per 100 g.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 294 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of spices, herbs and condiments (median 8,8 g)
- Sugars1,2 gin the lowest quarter of spices, herbs and condiments (median 8,2 g)
- Fat15,2 gin the top quarter of spices, herbs and condiments (median 4,8 g)
- Saturated fat2,2 gin the top quarter of spices, herbs and condiments (median 0,65 g)
- Sodium60 mgin the lowest quarter of spices, herbs and condiments (median 4.583 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masala
- Barcode
- 50225989
- Quantity
- 30g
- Category
- spice-mix
Ingredients
LURPAK PLANT BASED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Teriyaki Maggi | 357 | 5,5 g | 78,8 g | 2 g |
| Idli Karam Priya | 350 | 20 g | 40 g | 10 g |
| Scotch Bonnet Wing Roulette Aldi | 346 | 5,5 g | 69,9 g | 3,4 g |
| Sweet " Maggi | 363 | 3,9 g | 78,3 g | 2 g |
| Sweet & Smokey Ottolenghi | 345 | 10 g | 47,1 g | 8,7 g |
| Taco seasoning Selection | 345 | 6,9 g | 69 g | 0 g |
| Mukhwas manpasand Top Op | 367 | 1,3 g | 44 g | 15,3 g |
| Mexican Spice Mix Spice & Co | 339 | 12,9 g | 29 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 354 kcal.
Is Garam Masala high in protein?
Garam Masala contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 8,8 g).
How many carbs are in Garam Masala?
Garam Masala has 25,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam Masala?
Garam Masala contains 15,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Garam Masala?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50225989. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.