Idli Karam
Packaged product Gewürze, Kräuter und Gewürze Priya
Idli Karam contains 350 kcal per 100 g. A Serving, 10 g (10 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 269 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Gewürze, Kräuter und Gewürze (median 8,4 g)
- Fat10 gin the top quarter of Gewürze, Kräuter und Gewürze (median 4,4 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priya
- Barcode
- 0785018084890
- Quantity
- 100 g
- Label serving
- 10 g
- Category
- gewürzmischung
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Épice poulet tandoori Leader Price | 350 | 11,8 g | 37,6 g | 13,2 g |
| Mis recetas oriental sazonador Ducros | 350 | 14 g | 46 g | 7,7 g |
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| Dipmix Dil Kims | 349 | 2,2 g | 83 g | 0,8 g |
| Piment pour Harissa Santa Maria | 353 | 12,8 g | 25,3 g | 15,5 g |
| Garam Masala Masala | 354 | 13,6 g | 25,5 g | 15,2 g |
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| Spice mix for Singapore Coconut Rice Asian Home Gourmet | 355 | 0,7 g | 62 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idli Karam?
100 g of Idli Karam has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Idli Karam high in protein?
Idli Karam contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in Serving, 10 g (10 g). About 24 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 8,4 g).
How many carbs are in Idli Karam?
Idli Karam has 40 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli Karam?
Idli Karam contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785018084890. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.