Icelandic cod loin
Packaged product Fisch und Meeresfrüchte Waitrose & partners
Icelandic cod loin contains 83 kcal per 100 g. A Serving, 1 fillet, 213 g (213 g) provides about 176 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,6 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 89,2 mg | 4 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 0,23 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gabove the median for Fisch und Meeresfrüchte (median 16,4 g)
- Fiber0,52 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,23 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat1,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 5,9 g)
- Saturated fat0,14 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium89,2 mgin the lowest quarter of Fisch und Meeresfrüchte (median 520 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & partners
- Barcode
- 5000169380628
- Label serving
- 1 fillet (213 g)
- Category
- Meeresfrüchte
- Packaging
- en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand Dory SeaLord | 83 | 11,2 g | 0,2 g | 4,1 g |
| Filete de Merluza Argentina natural sea | 83 | 15,9 g | 0,8 g | 1,9 g |
| Vongole al naturale Conserviera adriatica | 83 | 14,8 g | 4,2 g | 0,75 g |
| Filet de sandre avec peau Lidl | 83 | 19 g | 0 g | 0,7 g |
| Leg Style Imitation Crabmeat Louis Kemp | 83 | 7,1 g | 11,9 g | 0 g |
| Flake style surimi seafood 365 Whole Foods Market | 82 | 9,4 g | 10,6 g | 0 g |
| Simply Surimi Seafood transOCEAN | 82 | 9,4 g | 10,6 g | 0 g |
| Crab Delights Crab Flavored Seafood made from Surimi Louis Kemp | 82 | 7,1 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic cod loin?
100 g of Icelandic cod loin has 83 kcal. Serving, 1 fillet, 213 g (213 g): about 176 kcal.
Is Icelandic cod loin high in protein?
Icelandic cod loin contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 36,7 g in Serving, 1 fillet, 213 g (213 g). About 84 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16,4 g).
How many carbs are in Icelandic cod loin?
Icelandic cod loin has 0,7 g of total carbohydrates per 100 g, including 0,52 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic cod loin?
Icelandic cod loin contains 1,1 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Icelandic cod loin?
100 g contains 89,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169380628. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.