Iced Donuts
Packaged product Nueces y semillas Coles Bakery
Iced Donuts contains 351 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 186 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 50,4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 27,4 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars27,4 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat14,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat7,2 gabove the median for nueces y semillas (median 5,3 g)
- Sodium553 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645342641
- Label serving
- 1 serving (53 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Apple Cinnamon Bar Kellogg's | 351 | 5,4 g | 70,3 g | 9,5 g |
| Hazelnut Protein Batter Twisted Dough | 351 | 27 g | 32,4 g | 12,2 g |
| Barre nutritive chocolat noir framboise Huel | 351 | 27 g | 31 g | 15 g |
| Hemp seed powder Hanf natur | 351 | 49,5 g | 4 g | 11,2 g |
| Nutri grain apple cinnamon Kellogg's | 351 | 5,4 g | 67,6 g | 9,5 g |
| Fruit & nut bites La Vache Qui Regarde Passer Les Trains | 351 | 4,5 g | 67,8 g | 6,8 g |
| Physiomance Nutri+ THERASCIENCE | 351 | 40 g | 26,4 g | 8 g |
| Farina di riso senza glutine a basso contenuto di grassi Molino Rossetto | 351 | 7 g | 79 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Donuts?
100 g of Iced Donuts has 351 kcal. Serving, 1 serving, 53 g (53 g): about 186 kcal.
How much protein is in Iced Donuts?
Iced Donuts contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 53 g (53 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Iced Donuts?
Iced Donuts has 50,4 g of total carbohydrates per 100 g, including 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Donuts?
Iced Donuts contains 14,5 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Iced Donuts?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645342641. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.