Iced Donuts
Packaged product Nødder og frø Coles Bakery
Iced Donuts contains 351 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 186 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,4 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars27,4 gin the top quarter of nødder og frø (median 7 g)
- Fat14,5 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7,2 gabove the median for nødder og frø (median 5,4 g)
- Sodium553 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645342641
- Label serving
- 1 serving (53 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Apple Cinnamon Bar Kellogg's | 351 | 5,4 g | 70,3 g | 9,5 g |
| Hazelnut Protein Batter Twisted Dough | 351 | 27 g | 32,4 g | 12,2 g |
| Nutri grain apple cinnamon Kellogg's | 351 | 5,4 g | 67,6 g | 9,5 g |
| Fruit & nut bites La Vache Qui Regarde Passer Les Trains | 351 | 4,5 g | 67,8 g | 6,8 g |
| Physiomance Nutri+ THERASCIENCE | 351 | 40 g | 26,4 g | 8 g |
| Barre nutritive chocolat noir framboise Huel | 351 | 27 g | 31 g | 15 g |
| Farina di riso senza glutine a basso contenuto di grassi Molino Rossetto | 351 | 7 g | 79 g | 0,5 g |
| Dates with coconut Rimi | 351 | 2,1 g | 76 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Donuts?
100 g of Iced Donuts has 351 kcal. Serving, 1 serving, 53 g (53 g): about 186 kcal.
How much protein is in Iced Donuts?
Iced Donuts contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 53 g (53 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Iced Donuts?
Iced Donuts has 50,4 g of total carbohydrates per 100 g, including 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Donuts?
Iced Donuts contains 14,5 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Iced Donuts?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645342641. License: ODbL 1.0 (Open Food Facts). Source record dated 10. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.