iaurt
Packaged product Dairy and Eggs prodlacta
Iaurt contains 54 kcal per 100 g. A serving, 145 g (145 g) provides about 78 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2,8 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat1,7 gabove the median for dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5,4 g | 8,2 g | 0,2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5,2 g | 2 g |
| Pehmeä Rahkajogurtti Ingman | 54 | 8,2 g | 3,8 g | 0,7 g |
| Natural 0% fat Duneen | 54 | 4,8 g | 7,8 g | 0,5 g |
| Total 0% grasas Fage | 54 | 10,3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3,2 g | 4,5 g | 2,6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4,4 g | 1,8 g |
| Yahourt Activia | 54 | 5 g | 7,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iaurt?
100 g of iaurt has 54 kcal. Serving, 145 g (145 g): about 78 kcal.
How much protein is in iaurt?
Iaurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,6 g in serving, 145 g (145 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in iaurt?
Iaurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iaurt?
Iaurt contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in iaurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941133005096. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.