Aplos 2% yogurt
Packaged product Dairy and Eggs Aplos
Aplos 2% yogurt contains 54 kcal per 100 g. A serving, 200.0 g (200 g) provides about 108 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5,4 g | 8,2 g | 0,2 g |
| Pehmeä Rahkajogurtti Ingman | 54 | 8,2 g | 3,8 g | 0,7 g |
| Natural 0% fat Duneen | 54 | 4,8 g | 7,8 g | 0,5 g |
| Total 0% grasas Fage | 54 | 10,3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3,2 g | 4,5 g | 2,6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4,4 g | 1,8 g |
| Yahourt Activia | 54 | 5 g | 7,3 g | 0,1 g |
| Optimel 0% griekse yoghurt Optimel | 54 | 9 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aplos 2% yogurt?
100 g of Aplos 2% yogurt has 54 kcal. Serving, 200.0 g (200 g): about 108 kcal.
How much protein is in Aplos 2% yogurt?
Aplos 2% yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200.0 g (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Aplos 2% yogurt?
Aplos 2% yogurt has 5,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aplos 2% yogurt?
Aplos 2% yogurt contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5207091000154. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Aplos 2% yogurt". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.