Humus mango
Packaged product Frijoles y legumbres Crisp
Humus mango contains 273 kcal per 100 g. A serving, 10.0 g (10 g) provides about 27 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 3,9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 6,5 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber5,3 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars6,5 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat19,5 gabove the median for frijoles y legumbres (median 18 g)
- Saturated fat3,9 gin the top quarter of frijoles y legumbres (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Edamame et tomates séchées Delhaize | 273 | 8,4 g | 7,2 g | 23 g |
| Hummus Cedar's | 273 | 9,1 g | 33,3 g | 13,1 g |
| Hummus au pesto Boni | 273 | 6,1 g | 7,7 g | 24 g |
| Carrot, ginger & turmeric hummus ChicP | 273 | 5,5 g | 11 g | 22 g |
| humus naturel Hoogvliet | 273 | 6,5 g | 8,1 g | 22,2 g |
| Hummus Sabor a barbacoa YGriega | 273 | 5,6 g | 10,6 g | 21,4 g |
| Original Hummus, Large Whole Foods Market | 274 | 6,4 g | 10,5 g | 21,6 g |
| Me Too! Original Houmous Ramona’s Kitchen | 274 | 6,4 g | 10,5 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus mango?
100 g of Humus mango has 273 kcal. Serving, 10.0 g (10 g): about 27 kcal.
How much protein is in Humus mango?
Humus mango contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 0,61 g in serving, 10.0 g (10 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Humus mango?
Humus mango has 20,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus mango?
Humus mango contains 19,5 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720648096341. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.