Humus mango
Packaged product Beans and Legumes Crisp
Humus mango contains 273 kcal per 100 g. A serving, 10.0 g (10 g) provides about 27 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 6.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.3 gabove the median for beans and legumes (median 4.5 g)
- Sugars6.5 gin the top quarter of beans and legumes (median 1.3 g)
- Fat19.5 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.9 gin the top quarter of beans and legumes (median 2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Edamame et tomates séchées Delhaize | 273 | 8.4 g | 7.2 g | 23 g |
| Hummus Cedar's | 273 | 9.1 g | 33.3 g | 13.1 g |
| Hummus au pesto Boni | 273 | 6.1 g | 7.7 g | 24 g |
| Carrot, ginger & turmeric hummus ChicP | 273 | 5.5 g | 11 g | 22 g |
| humus naturel Hoogvliet | 273 | 6.5 g | 8.1 g | 22.2 g |
| Hummus Sabor a barbacoa YGriega | 273 | 5.6 g | 10.6 g | 21.4 g |
| Original Hummus, Large Whole Foods Market | 274 | 6.4 g | 10.5 g | 21.6 g |
| Me Too! Original Houmous Ramona’s Kitchen | 274 | 6.4 g | 10.5 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus mango?
100 g of Humus mango has 273 kcal. Serving, 10.0 g (10 g): about 27 kcal.
How much protein is in Humus mango?
Humus mango contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 0.61 g in serving, 10.0 g (10 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Humus mango?
Humus mango has 20.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus mango?
Humus mango contains 19.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720648096341. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.