Hummus
Packaged product Frijoles y legumbres Zorbas
Hummus contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 3.068 mg | 133% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber7 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,8 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat26 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat3,6 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium3.068 mgin the top quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ceci lessati* 45 %, oli raffinati vegetali (olio di semi di soia, olio di semi di girasole in proporzioni variabili), tahini (semi di sesamo tostatie macinati), cipolla 2%, aglio 1,5%, sale, aceto di uva, succo concentrato di limone 0,65%, spezie, correttore di acidità: acido láttico; conservante: sorbato di potassio. Può contenere tracce di: latte, soia, sedano, pesce, senape, solfiti, crostacei, frutta a guscio e uova. *Paese di Origine: Grecia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio d'houmous nature curry piquant Saveurs U | 312 | 7,9 g | 8,3 g | 26 g |
| Roasted Garlic Hummus Yumis | 312 | 6,5 g | 19 g | 23,5 g |
| Houmous Jean Martin | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous mangue coco Boni | 312 | 6,3 g | 9,4 g | 26 g |
| Houmous au sésame Jean Martin | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous à la mangue Eden Gourmet | 312 | 2,7 g | 14,2 g | 25,5 g |
| Houmous au sesame Philia | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous bio Père olive | 312 | 7,6 g | 8 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 312 kcal. Serving, 100 g (100 g): about 312 kcal.
How much protein is in Hummus?
Hummus contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9 g of total carbohydrates per 100 g, including 7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Hummus?
100 g contains 3.068 mg of sodium, 133% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013165060842. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.