Hummus
Packaged product Bohnen und Hülsenfrüchte Zorbas
Hummus contains 312 kcal per 100 g. A Serving, 100 g (100 g) provides about 312 kcal.
Roughly 78 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 3.068 mg | 133 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat26 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium3.068 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ceci lessati* 45 %, oli raffinati vegetali (olio di semi di soia, olio di semi di girasole in proporzioni variabili), tahini (semi di sesamo tostatie macinati), cipolla 2%, aglio 1,5%, sale, aceto di uva, succo concentrato di limone 0,65%, spezie, correttore di acidità: acido láttico; conservante: sorbato di potassio. Può contenere tracce di: latte, soia, sedano, pesce, senape, solfiti, crostacei, frutta a guscio e uova. *Paese di Origine: Grecia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio d'houmous nature curry piquant Saveurs U | 312 | 7,9 g | 8,3 g | 26 g |
| Roasted Garlic Hummus Yumis | 312 | 6,5 g | 19 g | 23,5 g |
| Houmous Jean Martin | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous mangue coco Boni | 312 | 6,3 g | 9,4 g | 26 g |
| Houmous au sésame Jean Martin | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous à la mangue Eden Gourmet | 312 | 2,7 g | 14,2 g | 25,5 g |
| Houmous au sesame Philia | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous bio Père olive | 312 | 7,6 g | 8 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 312 kcal. Serving, 100 g (100 g): about 312 kcal.
How much protein is in Hummus?
Hummus contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9 g of total carbohydrates per 100 g, including 7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 3.068 mg of sodium, 133 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013165060842. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.