Hummus
Packaged product Frijoles y legumbres Tzabar
Hummus contains 215 kcal per 100 g. A serving, 15.0 g (15 g) provides about 32 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fat13,7 gbelow the median for frijoles y legumbres (median 17,4 g)
- Saturated fat2 gabove the median for frijoles y legumbres (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus with lemon and parsley Coop | 215 | 6,6 g | 11 g | 15 g |
| Hummus Harissa Coop | 215 | 6,6 g | 11 g | 15 g |
| Houmous Boni | 215 | 4,4 g | 8,7 g | 17 g |
| Hummus Falafel Deli Genuss | 215 | 6 g | 11 g | 15 g |
| Hummus Juicy Tomato Betty Bossi | 215 | 6,5 g | 11 g | 15 g |
| Hummus s červenou řepou Albert | 215 | 6,5 g | 14 g | 14 g |
| Houmous Boni Selection | 215 | 4,4 g | 8,7 g | 17 g |
| Jonny‘s handgemachter Hummus Jonny‘s Hummus | 215 | 9 g | 8,3 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 215 kcal. Serving, 15.0 g (15 g): about 32 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,2 g in serving, 15.0 g (15 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290008415576. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.