Hummus
Packaged product Bønner og bælgfrugter Tzabar
Hummus contains 215 kcal per 100 g. A serving, 15.0 g (15 g) provides about 32 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fat13,7 gbelow the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus with lemon and parsley Coop | 215 | 6,6 g | 11 g | 15 g |
| Hummus Harissa Coop | 215 | 6,6 g | 11 g | 15 g |
| Houmous Boni | 215 | 4,4 g | 8,7 g | 17 g |
| Hummus Falafel Deli Genuss | 215 | 6 g | 11 g | 15 g |
| Hummus Juicy Tomato Betty Bossi | 215 | 6,5 g | 11 g | 15 g |
| Hummus s červenou řepou Albert | 215 | 6,5 g | 14 g | 14 g |
| Houmous Boni Selection | 215 | 4,4 g | 8,7 g | 17 g |
| Jonny‘s handgemachter Hummus Jonny‘s Hummus | 215 | 9 g | 8,3 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 215 kcal. Serving, 15.0 g (15 g): about 32 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in serving, 15.0 g (15 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290008415576. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.