Hummus
Packaged product Bønner og bælgfrugter Sabra
Hummus contains 70 kcal per 100 g. A serving, 30.0 g (30 g) provides about 21 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Fat6 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabra
- Barcode
- 5000957019013
- Label serving
- 30.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original hummus Farmboy organic | 70 | 1 g | 5 g | 4 g |
| Refried Beans El Mexicano | 70 | 5 g | 15 g | 1 g |
| Lemon Twist Hummus Sabra | 70 | 2 g | 5 g | 5 g |
| Fresh tofu T&T | 70 | 7 g | 1 g | 4,5 g |
| Ithaca Hummus Lemon Garlic Ithaca Hummus | 70 | 2 g | 6 g | 5 g |
| Lentilles Daucy | 70 | 5,3 g | 9,6 g | 0,5 g |
| Flocon protéine soya Avril | 70 | 10 g | 3 g | 1,5 g |
| Original Hummus Nature’s Promise | 70 | 2 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 70 kcal. Serving, 30.0 g (30 g): about 21 kcal.
How much protein is in Hummus?
Hummus contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Hummus?
Hummus has 5 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000957019013. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.