Hummus
Packaged product Frijoles y legumbres REMA 1000
Hummus contains 236 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 130 kcal.
Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,9 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 21%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber4 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars0,9 gbelow the median for frijoles y legumbres (median 1,3 g)
- Saturated fat1,6 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium380 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10 g |
|---|---|
| Grasa poliinsaturada L | 5,1 g |
Product details
Ingredients
Kokte kikerter (kikerter, vann, salt) (58%), rapsolie (13%), vann (13%), sitronjuice (sitronjuice, konserveringsmiddel (E 224 inneholder sulfitter)) (6%), sesampasta (4%), modifisert potetstivelse modifisert maisstivelse, stabilisatorer (E 460, E 415), extra virgin oliven - olje, tørket hvitløk, salt, eddik, sukker, sennep (vann, sennepsfrø, sukker, eddik, salt, cayennepepper), konserveringsmidler (E 202, E 211), paprika - pulver, surhetsregulerende midler (E 296, E 330), spisskummenekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Pepper Houmous Spar | 236 | 7,2 g | 11,8 g | 16,5 g |
| Classic houmous Dunnes Stores | 236 | 6,5 g | 9,1 g | 18 g |
| Hummus classic El Corte Inglés | 236 | 6,3 g | 8,9 g | 17 g |
| Hummus zongedroogde tomaat Hummus | 236 | 5,3 g | 8,7 g | 18 g |
| Hummus s bazalkou a citronem Albert | 236 | 6 g | 13 g | 17 g |
| Humus cu susan și zatar Mega Apetit | 236 | 8,5 g | 5,2 g | 18,4 g |
| Houmous à la menthe Marius | 237 | 4,7 g | 17,4 g | 15,4 g |
| Humus Ceci&Avocado Noa | 237 | 5,3 g | 10,3 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 236 kcal. Serving, 1 portion, 55 g (55 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 55 g (55 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Hummus?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7046280029372. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.