Hummus
Packaged product Bohnen und Hülsenfrüchte REMA 1000
Hummus contains 236 kcal per 100 g. A Serving, 1 portion, 55 g (55 g) provides about 130 kcal.
Roughly 71 % of its calories come from fat, with 21 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,9 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 21 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4 gbelow the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Saturated fat1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium380 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,1 g |
Product details
Ingredients
Kokte kikerter (kikerter, vann, salt) (58%), rapsolie (13%), vann (13%), sitronjuice (sitronjuice, konserveringsmiddel (E 224 inneholder sulfitter)) (6%), sesampasta (4%), modifisert potetstivelse modifisert maisstivelse, stabilisatorer (E 460, E 415), extra virgin oliven - olje, tørket hvitløk, salt, eddik, sukker, sennep (vann, sennepsfrø, sukker, eddik, salt, cayennepepper), konserveringsmidler (E 202, E 211), paprika - pulver, surhetsregulerende midler (E 296, E 330), spisskummenekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Pepper Houmous Spar | 236 | 7,2 g | 11,8 g | 16,5 g |
| Classic houmous Dunnes Stores | 236 | 6,5 g | 9,1 g | 18 g |
| Hummus classic El Corte Inglés | 236 | 6,3 g | 8,9 g | 17 g |
| Hummus zongedroogde tomaat Hummus | 236 | 5,3 g | 8,7 g | 18 g |
| Hummus s bazalkou a citronem Albert | 236 | 6 g | 13 g | 17 g |
| Humus cu susan și zatar Mega Apetit | 236 | 8,5 g | 5,2 g | 18,4 g |
| Houmous à la menthe Marius | 237 | 4,7 g | 17,4 g | 15,4 g |
| Humus Ceci&Avocado Noa | 237 | 5,3 g | 10,3 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 236 kcal. Serving, 1 portion, 55 g (55 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,5 g in Serving, 1 portion, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7046280029372. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.