Hummus
Packaged product Frijoles y legumbres REMA 1000
Hummus contains 159 kcal per 100 g. A serving, 100 g (100 g) provides about 159 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat9 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat1,4 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium680 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
74% kogte kikærter, 9% sesamfrøpasta, 7% vand, 6% rapsolie, salt, 1% hvidløgspulver, surhedsregulerende middel (E 330), konserveringsmiddel (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Orient | 159 | 5,2 g | 17 g | 6,6 g |
| Clover Leaf Hummus Clover leaf | 160 | 6 g | 23,2 g | 6,1 g |
| Hummus Plantego | 160 | 3 g | 9 g | 12 g |
| Humus cu sfeclă roșie Mega Apetit | 158 | 6,5 g | 5,7 g | 11,4 g |
| Houmous Dip with Cumin Sofra | 158 | 6 g | 11 g | 10 g |
| Hummus Mezzés d'Orient | 158 | 5,9 g | 11,6 g | 9,8 g |
| Houmous Bio Saclà | 158 | 2,8 g | 14 g | 9,5 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 159 kcal. Serving, 100 g (100 g): about 159 kcal.
How much protein is in Hummus?
Hummus contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,1 g of total carbohydrates per 100 g, including 6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Hummus?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5705830605436. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.